What are some popular recipes using peas?

Peas are a versatile and nutritious ingredient that can be used in a variety of dishes. Here are some popular recipes that highlight the deliciousness of peas:

1. Pasta with Peas

Ingredients:

• Pasta of your choice
• Fresh or frozen peas
• Olive oil
• Garlic
• Lemon juice
• Pecorino cheese
• Salt and pepper

Instructions:

1. Cook the pasta according to the package instructions.
2. In a pan, heat olive oil and sauté minced garlic until fragrant.
3. Add peas and cook until tender.
4. Mix in the cooked pasta, lemon juice, and grated Pecorino cheese.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with more Pecorino cheese.

2. Spring Pea Soup

Ingredients:

• Fresh or frozen peas
• Vegetable broth
• Potatoes
• Baby greens
• Chives
• Mint
• Garlic
• Cumin and coriander

Instructions:

1. In a pot, sauté garlic in olive oil until fragrant.
2. Add diced potatoes and cook for a few minutes.
3. Pour in vegetable broth and bring to a boil.
4. Add peas, baby greens, chives, and mint.
5. Season with cumin and coriander.
6. Simmer until the vegetables are tender.
7. Blend the soup until smooth and serve hot.

3. Green Pea Dip

Ingredients:

• Fresh or frozen peas
• Cilantro
• Salsa verde
• Olive oil
• Salt and pepper

Instructions:

1. Blend peas, cilantro, and salsa verde in a food processor until smooth.
2. Drizzle in olive oil and blend until well combined.
3. Season with salt and pepper to taste.
4. Serve with pita chips or fresh vegetables.

4. Peas with Lemon

Ingredients:

• Fresh or frozen peas
• Olive oil
• Butter
• Garlic
• Lemon juice
• Salt and pepper

Instructions:

1. Heat olive oil and butter in a pan.
2. Add minced garlic and sauté until fragrant.
3. Add peas and cook until tender.
4. Stir in lemon juice and season with salt and pepper.
5. Serve as a side dish.

5. Easy Fried Rice with Peas

Ingredients:

• Cooked rice
• Fresh or frozen peas
• Carrots
• Onions
• Garlic
• Soy sauce
• Eggs
• Salt and pepper

Instructions:

1. In a pan, sauté diced onions, carrots, and garlic until tender.
2. Add peas and cook for a few minutes.
3. Push the vegetables to one side of the pan and scramble the eggs on the other side.
4. Mix in the cooked rice and soy sauce.
5. Season with salt and pepper to taste.
6. Serve hot.

6. Classic Tuna Pasta Salad

Ingredients:

• Pasta
• Canned tuna
• Fresh or frozen peas
• Mayonnaise
• Dijon mustard
• Lemon juice
• Salt and pepper

Instructions:

1. Cook the pasta according to the package instructions.
2. In a bowl, mix mayonnaise, Dijon mustard, and lemon juice.
3. Add drained tuna and peas to the bowl.
4. Mix in the cooked pasta.
5. Season with salt and pepper to taste.
6. Chill before serving.

7. Pea and Mint Salad

Ingredients:

• Fresh or frozen peas
• Fresh mint leaves
• Feta cheese
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. Cook the peas until tender and let them cool.
2. In a bowl, mix peas, chopped mint leaves, and crumbled feta cheese.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and pepper to taste.
5. Serve chilled.

These recipes showcase the versatility of peas, making them a delightful addition to various dishes. Whether you prefer them in soups, salads, or as a side dish, peas can add a burst of flavor and nutrition to your meals¹²³⁴.

¹: A Couple Cooks ²: Food Network ³: Olive Magazine ⁴: The Clever Meal

Read More : How do you store fresh peas?